When you're thinking about quitting cigarette smoking you might need to know what you'll be up against once you decide to stop smoking. Here are the common side effects and withdrawal symptoms you may feel:
1. Dizziness. One of the first effects of smoking cessation is dizziness and this usually occurs during the first two days of going cold turkey. But there's no reason for alarm because it will pass.2. You may get tired easily. For those who have been getting the needed push when they smoke then this is what they will experience since the nicotine is what they always resort to when they needed a pick up.
3. Headaches. This usually occur in the burst of just 2 to 5 minutes during the first few weeks. Just take any usual pain reliever and try to relax.
4. Difficulty in sleeping. Be sure to stay away from drinking anything that has caffeine in it during the first few days so you can avoid experiencing this withdrawal symptom. I would advice that you take a hot bath before you go to bed at night to relax your nerves and help you get to sleep easily.
5. Constipation. When you stop smoking be sure to start eating foods that are rich in fiber and drink plenty of water and fluids so you won't have any bowel movement problems.
Stop smoking side effects and withdrawal symptoms are not that bad. A few minutes of discomfort should not be a reason for you to return to your bad habit. You just need to relax and focus on your goal of being able to quit once and for all.
