Stop Smoking Side Effects and Common Withdrawal Symptoms

Are you thinking about quitting on smoking? If you are then I congratulate you because you are taking a huge step on getting healthier and taller. Yes, taller! Because according to the Grow taller 4 idiots system, cigarette smoking stunts our height increase and making us shorter than what our maximum height should have been. Quitting on your cigarettes is a step on how to grow taller naturally so you should pursue this even if you experience some unwanted side effects as you go on cold turkey.

When you're thinking about quitting cigarette smoking you might need to know what you'll be up against once you decide to stop smoking. Here are the common side effects and withdrawal symptoms you may feel:

1. Dizziness. One of the first effects of smoking cessation is dizziness and this usually occurs during the first two days of going cold turkey. But there's no reason for alarm because it will pass.

2. You may get tired easily. For those who have been getting the needed push when they smoke then this is what they will experience since the nicotine is what they always resort to when they needed a pick up.

3. Headaches. This usually occur in the burst of just 2 to 5 minutes during the first few weeks. Just take any usual pain reliever and try to relax.

4. Difficulty in sleeping. Be sure to stay away from drinking anything that has caffeine in it during the first few days so you can avoid experiencing this withdrawal symptom. I would advice that you take a hot bath before you go to bed at night to relax your nerves and help you get to sleep easily.

5. Constipation. When you stop smoking be sure to start eating foods that are rich in fiber and drink plenty of water and fluids so you won't have any bowel movement problems.

Stop smoking side effects and withdrawal symptoms are not that bad. A few minutes of discomfort should not be a reason for you to return to your bad habit. You just need to relax and focus on your goal of being able to quit once and for all.

Stop Smoking Side Effects You Should Know

Did you know that one of the most common side effects of smoking is it will stunt your growth. Grow taller 4 idiots program has revealed that some of our lifestyle indeed affects a great deal in our overall growth. So if you want to learn more how you can prevent this from happening and on how to grow taller may be it's about time to change some of your bad habits.

You want to know the side effects if you stop smoking because you're thinking about quitting but you're not 100% sure of it yet. You don't know how you'll do it. Are you going cold turkey or just gradually.

In this blog, we'll talk about the several stop smoking side effects that you should know so you can better arm yourself of what you can expect when you decide to quit smoking once and for all.

I think I don't need to try to scare you about the diseases you can get by smoking. I'm sure you've already read it over and over that if you don’t stop you will die younger, or that you are much
more likely to get cancer or some other lung disease. Lets face it - you already know all that scary health stuff and you are still a smoker!

What you need to know is what you should do once you get the withdrawal symptoms from stopping smoking. You have to admit to yourself that you are already addicted to cigarette's nicotine.

So with any other addiction, once you stop, you will experience physical and psychological side effects if you stop smoking just like in any other substance which will produce withdrawal symptoms afterwards. You will learn all you need to know from this blog and how you can successfully quit this habit.